WEEKLY COMMUNITY Classes

My weekly community classes are for mixed abilities and experiences whether you are new to yoga, haven’t practised yoga for a while, or are looking for a new class to expand your yoga practise.

 
 

I teach Vinyasa and Restorative yoga. I love the creativity and flow of fluid movement and postures combined with a focus on the breath – a flowing meditation. Restorative yoga offers the opportunity to slow down and indulge in a more restful practice that opens the body through passive stretching. The combination of practices provides classes with a great blend of pace and peace, movement and stillness, challenge and reflection.

 
 

My classes are centred around community. Meeting at St Paul’s Church which serves people in the heart of Winchester, this class provides a wonderful yoga community and a chance to connect with and share your yoga practice with others in the City Centre.  

The aim of my classes is to provide a physical challenge that helps energise, strengthen, and encourage flexibility, but won’t leave you feeling overwhelmed. A focus on the breath and the mind will help create an inner awareness to calm and inspire you in your everyday and life off the mat.

 

Class Details

  • Wednesday evening class - The Hall at St Paul’s Church, St Paul's Hill, Winchester SO22 5AB.

    Thursday evening class - The Parish Rooms, St Paul’s Church, St Paul’s Hill, Winchester SO22 5AB.

  • Every Wednesday and Thursday evenings 6.30-7.30pm.

    If you’re interested in joining this class please contact me via the contacts page below to see if space is available.

  • Classes for Winter/Spring 2026 begin on 7th and 8th January and continue without a break through to 25th and 26th March.

  • The cost of an individual class is £10.

    A five class pass can be purchased. Classes are valid over three months from the time of the first class attended. A class pass costs £45 which makes each class £9.

  • 60-70 minutes.

    Please refrain from eating a meal up to two hours before a class.

  • Please bring a yoga mat to class if possible. I always have a spare mat available just in case.

    Please bring any props you are used to using to support you during your practice. Blocks, straps and blankets are provided if required.

    An email will be sent before a class if additional pillows or blankets for restorative yoga are required.

    And don’t forget to bring some water to drink through the class to stay hydrated as you exercise!

  • Please wear comfortable clothing that allows you to stretch - with warm layers and socks to keep cosy at the start and the end and short sleeves/vest top when building pace during class.

  • To book please contact me via the Contact page to enquire about availability.

frequently asked questions
 

Yoga is the stilling of the changing states of the mind.

Patañjali

CONTACT