https://www.sarahelmeryoga.co.uk/home daily 1.0 2023-10-27 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668791632532-DW9S0AMGY1JAYX0HP439/IMG_0634.JPG Home https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1669215468896-GPSQNINIMFLUZWSUEC2Y/Untitled+design+%284%29.png Home https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1669224359872-E79WD57QN45GBY8SRFG8/Untitled+design+%286%29.png Home https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779532163-MPKUS6M0CIWVJZDCZ602/My+purpose.jpg Home - My Classes https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779532163-MPKUS6M0CIWVJZDCZ602/My+purpose.jpg Home - My Story https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779532168-48T4ZKLYWB5O89ZIS5MJ/Elm+%26+Bloom+Brand+Asset+1-THUMB.png Home https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779532171-3ZAW68MIKYTXJK97SUSK/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg Home - Your life is not static. Every decision, setback or triumph is an opportunity to identify the seeds of truth that make you the wondrous human being that you are. Oprah Winfrey https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779534720-7DL3T7X5BGP3UTEA5LZX/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg Home - Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. B.K.S. Iyengar https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1c8db227-198e-4997-9d0f-52acc45f78a0/Elm+%26+Bloom+Brand+Asset+2-THUMB.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/7c01e644-079b-4732-aed0-1dd3bfe4b4be/IMG_0634.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/b2c3f479-f511-41fd-a5db-605b9cef8931/Elm+%26+Bloom+Brand+Asset+2-LARGE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/7c01e644-079b-4732-aed0-1dd3bfe4b4be/IMG_0634.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/85280449-e3f7-4ea8-87a5-926f38355e08/Elm+%26+Bloom+Brand+Asset+2-THUMB.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelmeryoga.co.uk/my-story daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779527730-8GSYRLAH1JN9UVPIWL93/sarah%252Belmer-4932.jpg MY STORY - My Story I began my yoga journey over fifteen years ago initially attending a weekly introductory Hatha yoga class. This was a great introduction to yoga, and I was hooked! https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/82c4b742-c7ce-4303-a600-e7a92e47c940/Elm+%26+Bloom+Brand+Asset+2-THUMB.png MY STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779527738-C0WSTTTJUB8CQOH2NWWE/Elm+%26+Bloom+_Pattern+Style+2.png MY STORY - True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Aadil Palkhivala https://www.sarahelmeryoga.co.uk/privacy-policy daily 0.75 2022-11-18 https://www.sarahelmeryoga.co.uk/contact daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1669217186448-IM012VDS56YALUPC2EV5/unsplash-image-lenAl8NXOr4.jpg CONTACT - Get in Contact For further information about any of my classes and workshops or this is your first time attending a class - I’d love to say hello! https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779537659-A4WK9Q3CKUDD60R8EGHJ/Elm%2B%2526%2BBloom%2B_Pattern%2BStyle%2B2.jpg CONTACT - The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. Rachel Brathen https://www.sarahelmeryoga.co.uk/faqs daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1669222414757-8S6PZ1J5CNNEY5R6KG40/unsplash-image-G9H5edUL0T8.jpg FAQS - Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779527738-C0WSTTTJUB8CQOH2NWWE/Elm+%26+Bloom+_Pattern+Style+2.png FAQS - Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. B.K.S. Iyengar https://www.sarahelmeryoga.co.uk/my-classes daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/2cb09085-a4df-48be-9753-540c8c84b05f/Sarah_JoWorthingtonPhotography-64.jpeg WEEKLY COMMUNITY CLASSES - WEEKLY COMMUNITY Classes My weekly community classes are for mixed abilities and experiences whether you are new to yoga, haven’t practised yoga for a while, or are looking for a new class to expand your yoga practise. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/82c4b742-c7ce-4303-a600-e7a92e47c940/Elm+%26+Bloom+Brand+Asset+2-THUMB.png WEEKLY COMMUNITY CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1668779527738-C0WSTTTJUB8CQOH2NWWE/Elm+%26+Bloom+_Pattern+Style+2.png WEEKLY COMMUNITY CLASSES - Yoga is the stilling of the changing states of the mind. Patañjali https://www.sarahelmeryoga.co.uk/terms-conditions daily 0.75 2022-12-05 https://www.sarahelmeryoga.co.uk/yoga-for-menopause daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/88e04004-5d5b-486b-a957-19470cbd2983/SarahElmer_workshop_JoWorthingtonPhoto-18.jpg YOGA FOR MENOPAUSE - RELAXATION FOR MENOPAUSE Sessions to reflect, restore, and rebalance during perimenopause, menopause, and post menopause. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/3742c474-b821-45de-851b-77acf8515cc4/Elm+%26+Bloom_Brand+Asset+2-CMYK.jpg YOGA FOR MENOPAUSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/82dc1ae6-4233-447b-92bd-a3c8f8e3f0ef/Logo+for+Menopause+Yoga+-+to+use+for+publicity.++Sarah+Elmer.jpg YOGA FOR MENOPAUSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/56d2bb4f-c21d-4cd9-a695-8e19e1d28dfd/Elm+%26+Bloom+_Pattern+Style+2-RGB+2.jpg YOGA FOR MENOPAUSE - yoga for menopause is about simple yoga…to help view menopausal years not with fear and anxiety, but instead as a time of liberation, creativity, respect, and empowerment Petra Coveney https://www.sarahelmeryoga.co.uk/beginnerrefresher-yoga-course-copy daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/00edc36c-4303-48c9-8085-0a3178875dae/SarahElmer_workshop_JoWorthingtonPhoto-28.jpg BEGINNER/REFRESHER YOGA COURSE (Copy) - SIX WEEK YOGA COURSE Are you curious about exploring a yoga practice? Have you always wanted to try yoga but not sure where to begin? Are you looking for an in person course to refresh and reignite your yoga practice? If so, this six week daytime course is for you! https://www.sarahelmeryoga.co.uk/booking daily 0.75 2026-04-06 https://www.sarahelmeryoga.co.uk/shop daily 0.75 2022-12-05 https://www.sarahelmeryoga.co.uk/shop/yoga-for-menopause monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/80605602-4065-4e48-b205-aae42d7004a1/social+media+size.jpg SHOP - Yoga for Menopause https://www.sarahelmeryoga.co.uk/shop/six-week-yoga-course monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/00edc36c-4303-48c9-8085-0a3178875dae/SarahElmer_workshop_JoWorthingtonPhoto-28.jpg SHOP - Six Week Yoga Course - SarahElmer_workshop_JoWorthingtonPhoto-28.jpg https://www.sarahelmeryoga.co.uk/shop/awaken-renew monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/6533070e-dfa2-4755-b1a2-c1efbfeb080b/unsplash-image-tldCrUd18io.webp SHOP - Awaken & Renew - Afternoon Yoga Workshop - unsplash-image-tldCrUd18io.webp https://www.sarahelmeryoga.co.uk/shop/5-class-pass monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/63778deda72529427bffecaf/1697713687234-YLWIQHKPU9XT2145T7AN/IMG_1568.JPG SHOP - 5 Class Pass